iOS开发:报错The sandbox is not in sync with the Podfile.lock …的解决方法

问题

具体在Xcode中的报错提示如下所示:

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diff: /Users/admin/Documents/WorkSpace/Flutter/portal/ios/Pods/Manifest.lock: No such file or directory
error:The sandbox is not in sync with the Podfile.lock. Run 'pod install' or update your CocoaPods installation.

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